The Benefits of Mindfulness
Realise deeply that the present moment is all you ever have.
What will we learn and explore together?
- Learn how to ground yourself using simple yet powerful meditation techniques.
- Explore how it’s possible to live more in the present moment.
- Rediscover your innate ability to listen to your body, its senses and sensations and make wise choices for nourishing and taking care of your body.
- Learn to observe your thoughts and mind activity and develop more caring, a non-judgemental attitude towards them.
- Open up to more compassion, joy and appreciation for yourself, other people and the world around you.
- Grow awareness of how the mind and body can sometimes experience autopilot and how to create and make new, more supportive, healthy choices and habits.
- Learn to bring more balance and spaciousness to our internal world.
- Explore acceptance and curiosity around challenging topics and learn about how we have the choice to relate differently to difficulty when it arises in our lives.
- Explore practical mindfulness practices and activities to add to your daily routine to create more wellbeing, ease and calm in your life.
- Explore how to bring mindfulness into your relationships and everyday interactions and communication with family, friends and co-workers.
- Practise shifting from a constant ‘doing’ mode to a mode of ‘being’, bringing more ease and kindness to your everyday experience.
You can’t stop the waves, but you can learn to surf.